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PONY EXPRESS
Choreographer: Lana Harvey-Wilson
DESCRIPTION: A one-wall, intermediate/advanced line dance done
in 56 beats of music.
MUSIC: "Victim Of Life's Circumstances" Track 5 on "Sweet
Fire" CD by Michael Elvin Hunt
DEFINITION: Dig is like a heel stomp. No weight change but more
force than a light touch with the heel. Many couples dancers here
do the pony swing to fast music. I wanted to choreograph a line
dance that included the pony step and could be danced to very
fast music PONY EXPRESS can be done to all but the very fastest
pony swing music (up to 100 BPM)
BEATS/STEP DESCRIPTION
| Heel Digs, Home, Toe Back |
| 1 - 2 |
Dig Left heel slightly forward twice |
| 3 |
Step Left foot next to Right |
| 4 |
Dig Right heel slightly forward |
| 5 |
Step Right foot next to Left |
| 6 |
Dig Left heel slightly forward |
| 7 |
Step Left foot next to Right |
| 8 |
Touch Right toe back |
| Step, Twist, Step, Twist, Step,
Scuff, Step Scuff |
| 9 |
Step forward with Right foot |
| 10 |
Twist 45 angle to right on ball
of Right foot while bringing Left leg next to Right leg with
knees touching and Left foot off ground |
| 11 |
Step forward with Left foot straightening
out to original wall |
| 12 |
Twist 45 angle to Left on ball of
Left foot while bringing Right leg next to Left leg, knees
touching and Right foot off ground |
| 13 |
Step forward on Right foot straightening
out to original wall |
| 14 |
Scuff Left heel forward |
| 15 |
Step forward on Left foot |
| 16 |
Scuff Right heel forward |
| Two Cross Jumps, Two Wings |
| 17 |
Cross Right in front of Left with slight jump
and raise Left off floor |
| 18 |
Step down on Left foot lifting Right
off floor |
| 19 - 20 |
Repeat 17-18 |
| 21 |
Step down on Right foot (still crossed
over Left) |
| 22 |
With Left foot still crossed behind
Right touch Left toe down |
| 23 |
Step to Left side with Left foot |
| 24 |
Cross Right foot behind Left leg
touching Right toe down |
| Three Pony Steps To Right, Step,
Scuff |
| 25 - 26 |
Pony Step: |
| |
Step down on Right foot 1/4 turn
CW
Push off with ball of Left foot, lifting Right foot off ground |
| 27 - 28 |
Repeat 25-26 |
| 29 - 30 |
Repeat 25-26 |
| 31 |
Step down on Right foot 1/4 turn
CW |
| |
(You have now made l full turn) |
| 32 |
Scuff Left heel forward |
| Three Pony Steps To Left, Step,
Scuff |
| 33 - 34 |
Step down on Left foot 1/4 turn CCW |
| |
Push off with ball of Right foot,
lifting Left off ground |
| 35 - 36 |
Repeat 33-34 |
| 37 - 38 |
Repeat 33-34 |
| 39 |
Step down of Left foot 1/4 turn
CCW |
| 40 |
Scuff Right heel forward |
| Angled Step Slide Step, Left
Step Slide Step |
| 41 |
At a 45 angle to right, step forward on Right
foot |
| 42 |
Slide Left foot next to Right foot |
| 43 |
Step forward on Right foot (still
at 45 angle to right) |
| 44 |
Bring Left leg next to Right leg
knees touching, |
| |
Left foot off ground |
| 45 |
Step straight to Left side with
Left foot |
| 46 |
Slide Right foot to Left foot |
| 47 |
Step Left with Left foot |
| 48 |
Bring Right leg next to Left leg
with knees touching, |
| |
Right foot off ground |
| Step Slide Step With Full CW
Turn, Step Slide Step Back |
| 49 |
Step Right foot 1/4 turn CW |
| 50 |
Slide Left foot to Right foot |
| 51 |
Step Right foot 1/4 turn CW |
| 52 |
Bring Left leg to Right leg (as
in 44 above) |
| |
and pivot 1/2 turn CW on ball of
Right foot |
| 53 |
Step straight back with Left foot |
| 54 |
Slide Right foot back next to Left
foot |
| 55 |
Step straight back with Left foot |
| 56 |
Close Right foot to Left foot |
| |
You are now facing original wall |
Begin Again
Contact Lana at - keedance@juno.com
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